Ingredients
The following ingredients have 4 Servings
- 3 cups peeled and roughly diced carrots ((about 4–5 large carrots))
- 1 cup split red lentils, thoroughly rinsed
- 2 cups water
- 1 cup old-fashioned rolled oats, divided
- 2 cloves garlic, smashed and peeled
- 1 tablespoon fresh lemon juice
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon fine grain sea salt or to taste
- 1/8 teaspoon cayenne pepper
- Freshly ground black pepper, to taste
- 1 cup heaping stemmed and finely chopped lacinato "Dino" kale
- 1/2 cup raw pepitas, shelled pumpkin seeds
- 1/3 cup chopped fresh chives
- 1/4 cup shelled hemp seeds
- 1/4 cup chopped fresh cilantro leaves, tough stems removed
- 1/3 cup tahini
- 1/4 cup cilantro, tough stems removed
- 1/4 cup flat-leaf parsley, tough stems removed
- 1 cloves to 2 garlic, smashed and peeled
- 2 1/2 tablespoons fresh lemon juice
- 1 tablespoon champagne vinegar or apple cider vinegar
- 2 tablespoons filtered water, as needed
- 1/4 teaspoon sea salt
- Freshly ground black pepper
