Ingredients

The following ingredients have 4 Servings
  • 1 ripe banana
  • 4 pitted medjool dates
  • 5 eggs
  • 1 1/2 tsp vanilla
  • 1/2 cup coconut flour
  • 1 tsp ground ginger
  • 1 1/2 tsp ground cinnamon
  • 1/2 tsp sea salt
  • 1/4 tsp baking soda
  • 1/4 cup coconut oil (melted)
  • 1 cup shredded carrots
  • 1/2 cup raisins
  • 1/2 cup walnuts (optional)

Instruction

  • Preheat your oven to 350 and line a 12 cup muffin tin with parchment liners
  • Place your dates in a small bowl and add 2 tablespoons of hot water (not boiling) and let sit for 10 minutes. (This was when I shredded my carrots) Mash the dates into a paste with a fork
  • Place the mashed dates, along with the banana, eggs and vanilla into a food processor. Blend until smooth
  • In a mixing bowl, whisk together the coconut flour with the ginger, cinnamon, salt and baking soda. Add the dry mix to the food processor and blend again until the flour is fully combined
  • Take the food processor off the base and remove the centre blade. Stir in the carrots, raisins, coconut oil and optional walnuts
  • Scoop evenly into the prepared muffin tin
  • Bake for 30-35 minutes until golden
  • Let cool for 10 minutes and store covered at room temperature