Ingredients
The following ingredients have 4 Servings
- 1 Navel or Cara Cara Orange (or three small oranges such as mandarin or satsuma, peeled)
- 1 Thin Slice of Lemon (, leave skin on)
- 2 Medium Carrots (choped)
- 1 Banana (sliced into chunks, frozen is preferred for extra creamy and chill)
- 1 inch (2.5cm) knob of Fresh Ginger (make this 1 1/2" if you looove ginger, leave skin on)
- 3 Tbs Hemp Hearts (or a small handful of preferred nuts such as cashews )
- 1/2 tsp Ground Turmeric* (see notes)
- 1 C (235g) Water
Instruction
- Into the pitcher of a high-speed blender (I use VitaMix) add the orange(s), lemon, carrots, banana, ginger, hemp hearts, turmeric and water. Start on low and increase speed up to high until all the ingredients are smooth. About 45 seconds. Pour into a glass and top with a sprinkle hemp hearts.
