Ingredients
The following ingredients have 4 Servings
- 1 pound whole carrots (scrubbed, but not peeled)
- 1 Tablespoon olive oil
- 1 teaspoon spicy seasoning blend (make the spice blend recipe below)
- 1 cup plain, non-fat yogurt
- 1 teaspoon lemon juice
- 1 garlic clove (minced)
- 1/4 cup fresh dill (chopped)
- Salt and white pepper to taste (about 1/4 teaspoon each)
- 1/4 teaspoon paprika
- 1/4 teaspoon thyme
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/8 teaspoon cumin
- 1/8 teaspoon cayenne pepper
- 1/8 teaspoon white pepper
