Ingredients

The following ingredients have 2 Servings
  • 1 cup chopped fresh carrot
  • 1 frozen banana (sliced into 4 or 5 smaller pieces )
  • 1/2 cup frozen pineapple chunks
  • 2/3 cup whole milk or almond milk
  • 1/2 cup whole milk yogurt
  • 2 tablespoons prune puree
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground ginger
  • pinch freshly grated nutmeg
  • shredded carrot
  • 1 tablespoon finely chopped toasted pecans or walnuts
  • 1 teaspoon shredded coconut

Instruction

  • Combine all of the ingredients in the blender in the order listed, except for the optional garnishes.
  • Blend for 30-60 seconds until smooth. If the smoothie is too thick, add more milk or almond milk 1/4 cup at a time and blend again until the desired consistency is achieved.
  • Garnish if desired with shredded carrot, coconut, and chopped nuts.