Ingredients

The following ingredients have 4 Servings
  • 1 pound ground chicken ((can use regular or lean))
  • 1/4 cup plain lowfat Greek yogurt
  • 1 cup fresh mango (finely chopped)
  • 1/3 cup fresh cilantro (chopped)
  • 1/3 cup red onion (finely chopped)
  • 2 teaspoons fresh jalapeno ((seeds & stems removed) minced)
  • 1 1/2 teaspoons Caribbean seasoning ((or Caribbean Jerk) )
  • 1 clove garlic (minced)
  • 1 teaspoon fresh lime zest
  • 4 rolls
  • Toppings (optional): Monterey Jack cheese, lettuce, mango, onion slices, yogurt/mayo

Instruction

  • Place chicken in a large mixing bowl. In a separate small bowl, mix together yogurt, mango, cilantro, red onion, jalapeno, Caribbean seasoning, garlic, and lime zest until well combined. Gently stir yogurt mixture into chicken being careful not to overmix and compact meat. Form into 4 patties.
  • Spray a large skillet with nonstick cooking spray (or use a little oil to coat bottom of pan) over medium-high heat. Place patties in pan and cook about 3-5 minutes per side or until cooked through.
  • Place chicken patties in rolls and top with desired toppings.