Ingredients

The following ingredients have 6 Servings
  • 1/4 cup olive oil
  • 3 medium yellow onions, (thinly sliced)
  • 1/2 tsp. sea salt
  • 1/8 tsp. pepper
  • 1 clove garlic, (minced)
  • 1 tbsp. apple cider vinegar
  • 1 tsp. fresh thyme
  • 2 cups plain greek yogurt
  • optional carrots, (for dipping)
  • optional sweet potato chips, (for dipping)
  • optional red peppers, (for dipping)
  • optional celery sticks, (for dipping)

Instruction

  • Add the olive oil to a large pan and heat over medium-high heat.
  • Add the onions, sea salt, and pepper, and cook, stirring frequently, over medium heat until the onions caramelize into a deep brown color (approx. 12-15 min.).
  • If the onions are browning too quickly, you can turn down the heat and add a little water.
  • When the onions are done, add the minced garlic, and apple cider vinegar, and stir for 1 minute until the garlic is fragrant.
  • Remove from heat, and allow to cool.
  • In a mixing bowl, combine the cooled onions, fresh thyme, and the greek yogurt, and stir until blended.
  • Season with additional sea salt and/or pepper, to taste.
  • Refrigerate until chilled.  Serve with sliced bell peppers, carrot sticks, celery sticks, or sweet potato chips.