Ingredients

The following ingredients have 4 Servings
  • 1 cup pitted Medjool dates
  • 1 large apple (roughly chopped)
  • 1 tsp vanilla extract
  • 1 tsp lemon juice
  • ¼ cup liquid sweetener of choice*
  • 1 tsp cinnamon
  • 1 cup brown rice cereal
  • 1 cup rolled oats
  • 1/2 cup vegan protein powder ** (I used Sprout Living Original Epic Protein)
  • 2 tbsps flax meal
  • ½ an apple finely diced
  • Optional: banana ice cream and caramel sauce for topping

Instruction

  • Preheat oven to 325F.
  • Combine the chopped apple, dates, vanilla extract, lemon juice, and liquid sweetener in a blender. Blend on high until smooth.
  • Combine the dry ingredients in a large mixing bowl. Add the blender mixture. Stir to combine.
  • Add the diced apple chunks and gently fold them in.
  • Shape the dough into a long thin rectangle about 3″ wide and 1/2″ high. Slice into 8 bars. Transfer to a baking sheet lined with parchment paper.
  • Bake for 25-30 mins at 325F.
  • Let them cool for at least 10 minutes before removing from the pan.
  • Top your bar with banana ice cream and caramel sauce, or enjoy plain. Keep in the fridge for up to 5 days.