Ingredients

The following ingredients have 1 Servings
  • ½ cup (40 g) rolled oats**
  • 1 Tbsp (7 g) chia seeds
  • 1/2 tsp ground cinnamon
  • 1 medium apple, peeled and cored (~120 g)
  • 2 Medjool dates, pitted (30 g)
  • 1 cup (240 ml) unsweetened vanilla almond milk***

Instruction

  • The night before, add all the ingredients to the bowl of your blender and give it a stir to ensure that everything is well combined. Cover and place in the fridge for at least 3 hours, preferably overnight.
  • The next morning, blend until a smooth and creamy consistency is reached, adding more milk if the smoothie is too thick. Transfer back to a bowl or glass, add desired toppings, and enjoy!