Ingredients

The following ingredients have 4 Servings
  • 1 cup peeled and cubed cantaloupe
  • 1/2 cup peeled, chopped, and frozen banana
  • 2 tablespoon plain yogurt
  • 1/4 cup orange juice

Instruction

  • Start by preparing the fruits. Wash the cantaloupe and cut it into half using a sharp knife. You will need one half to make 1 glass of smoothie. Remove the seeds using a large spoon and discard them. Peel the thick skin of the cantaloupe and cut it into cubes.
  • Peel a large banana and slice it. Freeze it for 3-4 hours.
  • Juice a fresh orange. You can also use canned juice.
  • Add 1 cup peeled and cubed cantaloupe, ½ cup peeled, sliced and frozen banana, 2 tbsp yogurt, and ¼ cup orange juice to a high-speed blender.
  • Blend until smooth.
  • Pour the smoothie to a serving glass and serve immediately.