Ingredients
The following ingredients have 4 Servings
- 1 red onion (chopped fine)
- 1 cup quinoa (rinsed)
- 1 teaspoon minced garlic
- 1 teaspoon Cajun seasoning
- 1 ¼ cups vegetable broth
- 8 ounces sausage (vegan field roast or tempeh sausage)
- 1 red pepper (chopped (or green bell pepper))
- 2 sticks celery (chopped)
- 1 tablespoon dried parsely (or ¼ cup fresh)
- 1 teaspoon dried thyme (or 1 tablespoon fresh)
Instruction
- Spray a large saucepan with olive oil spray and heat to medium. Add onion and cook for 8 minutes. Add quinoa, garlic, and Cajun seasoning and cook for 2 more minutes. Add vegetable broth and bring to a simmer. Reduce heat to low and cover. Cook for 30 minutes. Remove from heat and allow to sit for 5 more minutes.
- Meanwhile, spray a large skillet with olive oil and heat to medium. Add sausage and cook until brown and cooked through. Add pepper, celery, parsley and thyme and cook for about 8 minutes. Add cooked quinoa and cook for 3 more minutes. Remove from heat and serve warm.
