Ingredients

The following ingredients have 6 Servings
  • 1lb ground beef
  • 1/2lb andouille sausage
  • 2 eggs, whisked
  • 1 cup almond flour/meal
  • 1/2 large yellow onion, diced
  • 1 green bell pepper, diced
  • 1 garlic clove, minced
  • 1 tablespoon coconut oil
  • 2 tablespoon hot sauce (I used Cholula)
  • 1 teaspoon chili powder
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon black pepper
  • 1 tablespoon coconut oil
  • 1 (8oz) can of tomato sauce
  • 1/4 yellow onion, minced
  • 1 garlic clove, minced
  • 1-2 tablespoon hot sauce
  • 1 teaspoon chili powder
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon cumin
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon salt and pepper

Instruction

  • Preheat your oven to 375 degrees.
  • First you gotta make your meatloaf. In a pot or pan, add your coconut oil and minced garlic.
  • When garlic becomes fragrant, add your onion and green pepper to cook down until onion becomes translucent. Then remove from heat to cool.
  • While veggies cool, add your ground beef and andouille sausage to a large bowl, then add your cooled veggies, eggs, almond flour and the rest of your spices.
  • Use your hands or a spoon to combine all the ingredients.
  • Press meat mixture into your muffin tin. If you are using silicone liners, you won’t have to grease them but if you are not, grease your muffin tin.
  • Place in the oven for 15-20 minutes.
  • While your mini little guys are cooking, make your sauce.
  • Add a tablespoon of coconut oil to your saucepan, add your minced garlic and minced onion to begin to cook down.
  • Once the onion is translucent, add your tomato sauce, hot sauce, and seasonings to cooking on low and thicken.
  • Once the little meat packages are done, top them off with your sauce!
  • Eat!!