Ingredients

The following ingredients have 4 Servings
  • 2 chicken breast fillets (400g)
  • 1 tablespoon cajun seasoning
  • 4 crusty bread rolls
  • 1/3 cup (95g) yoghurt
  • 2 teaspoons finely grated lemon rind
  • 1 medium (150g) tomato, chopped finely
  • 1 shallot, chopped finely
  • 1/2 small ripe avocado (100g), chopped finely
  • 50 gram mesclun

Instruction

  • Cut chicken in half horizontally; sprinkle all over with seasoning. Cook on heated oiled barbecue (or grill or grill pan).
  • Meanwhile, cut rolls in half; toast, cut-sides down, on barbecue.
  • Combine yogurt and rind in small bowl.
  • Combine tomato, shallot and avocado in small bowl; season.
  • Sandwich mesclun, avocado mixture, chicken and yogurt mixture between rolls.