Ingredients

The following ingredients have 4 Servings
  • 4 boneless skinless chicken breasts (4-5 ounces each)
  • 3 tablespoons butter (melted)
  • 1 1/2 tablespoons Cajun seasoning (homemade or store bought)
  • 1 1/2 teaspoons brown sugar
  • kosher salt to taste
  • 2 tablespoons chopped parsley
  • cooking spray

Instruction

  • Preheat the oven to 425 degrees F. Coat a baking dish with cooking spray.
  • Brush the butter all over both sides of the chicken.
  • Place the Cajun seasoning, brown sugar and salt in a small bowl, and stir to combine. Check to see if your Cajun spice contains salt. If your seasoning does not contain salt, use 1 teaspoon of salt. If your seasoning does contain salt, just add 1/4 teaspoon more of salt.
  • Rub the spice mixture all over both sides of the chicken breasts.
  • Bake the chicken for 18-20 minutes or until a thermometer inserted into the thickest part of a chicken breast registers at least 165 degrees F.
  • Sprinkle with parsley. Let the chicken rest for 5 minutes, then slice and serve.