Ingredients

The following ingredients have 4 Servings
  • 1 tbsp paprika
  • 1 tsp ground cumin
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • 1 tsp dry mustard
  • 3/4 tsp salt ((table salt))
  • 1/8 tsp cayenne pepper ((or to taste))
  • Good grind of black pepper
  • 4 firm white fish fillets ((about 150g/5oz each) (Note 1))
  • 2 tbsp extra virgin olive oil

Instruction

  • Combine Spice Mix in a shallow dish and mix.
  • Coat both sides of the fish fillets with the Spice Mix, shaking off excess.
  • Heat oil in a large heavy based skillet over medium high heat.
  • Add fish and cook until the rub turns black, then flip and cook the other side until the fish is cooked to your taste. (Note 2)
  • Serve immediately. I served mine with a buttery Corn Rice Salad - refer to the Notes for the recipe.