Ingredients

The following ingredients have 4 Servings
  • 1 apple (cored and thinly sliced)
  • 1 tbsp lemon juice
  • 2 cups white cabbage
  • 2 cups red cabbage
  • 2 carrots
  • 4 tbsp extra virgin olive oil
  • 2 tbsp apple cider vinegar (or lemon juice)
  • 2 tsp Dijon mustard
  • 1 tsp maple syrup
  • ⅛ tsp sea salt
  • ⅛ tsp freshly ground black pepper
  • 2 scallions (spring onions)
  • Chopped parsley
  • Mixed seeds

Instruction

  • Place the slices of apple into a bowl of cold water with the lemon juice, and leave them there until ready to use to prevent browning.
  • Very thinly slice the cabbages or use the slicer on a food processor.
  • Grate the carrots, or use the grating plate on a food processor.
  • Take the apple slices out of the lemon water and pat dry with a tea towel. Add them along with the cabbage and carrot to a large serving bowl and gently toss.
  • Whisk the dressing ingredients together well then pour over the veggies and toss to coat. Sprinkle with the spring onions, parsley and seeds, if using.