Ingredients

The following ingredients have 4 Servings
  • 1 tbsp coconut oil
  • 1 large onion (finely sliced)
  • 2 garlic clove (minced)
  • 4 star anise
  • 1 large butternut squash peeled (deseed and roughly chopped)
  • 2 carrots (roughly chopped)
  • 1 litre (4 cups) hot vegetable stock (or chicken stock if not vegetarian)
  • Salt
  • Ground black pepper

Instruction

  • Heat the oil in a frying pan on medium heat
  • add in the onions and fry for about 10 mins until softened, then add in the garlic, star anise and butternut squash to the bowl and fry 2 mins.
  • Add the stock, season to taste, mix well, cover and simmer for 30 mins until the butternut squash is cooked through
  • Let the soup cool down and remove the star anise before blending it to your desired smoothness.
  • Serve warm