Ingredients

The following ingredients have 4 Servings
  • 1 butternut squash (about 4 cups)
  • sea salt

Instruction

  • Pre-heat oven to 425°F.
  • Peel the squash. (optional)
  • Cut the butternut squash in half and de-seed it like you would a cantaloupe.
  • Cut it up into french fry shapes. Try to make the pieces similar in size so that they finish cooking at the same time.
  • Place on a baking sheet lined with parchment paper or sprayed with nonstick cooking spray. Sprinkle lightly with sea salt.
  • Place tray in your pre-heated oven and bake for 40 minutes or so, flipping halfway through baking process.
  • Fries are done when they are starting to brown a little.
  • Serve with ketchup or your favorite french fry dipping sauce.