Ingredients

The following ingredients have 3 Servings
  • 2 tablespoons avocado oil
  • 2 cups cubed butternut squash
  • 1/2 yellow onion (chopped)
  • 6 pre-cooked turkey sausage links (sliced)
  • 1/2 tablespoon minced garlic
  • 1 tablespoon fresh thyme (minced)
  • 2 cups fresh spinach (chopped)
  • 4 large eggs
  • salt (to taste)
  • pepper (to taste)

Instruction

  • Heat a cast iron pan over medium/high heat. Add avocado oil.
  • When the avocado oil is fragrant, add butternut squash. Sauté for 5 minutes, stirring frequently. Add yellow onion and cook for an additional 5 minutes.
  • Add in turkey sausage, garlic, and thyme and let cook for 1-2 minutes.
  • Finally, add spinach and let it cook down for about 3-5 minutes.
  • Create four divets in your squash hash with a spoon and crack an egg in each divet. If you would like to bake the eggs, cook for around 15-20 minutes at 350ºF. If you would like to fry your eggs, turn heat down to low/medium, cover pan and let cook for 7-10 minutes.
  • Remove from heat and season with salt and pepper to taste.