Ingredients

The following ingredients have 4 Servings
  • 400 g Butternut Squash ((Or Pumpkin) cut into chunks)
  • 400 g Sweet Potato (cut into chunks)
  • 2 Vegetable Stock Cubes (or 2 Chicken)
  • 1 pinch Chilli Flakes (Optional - you can also use a 1/4 - 1/2 of fresh chilli depending on how spicy you like it)
  • 1 Onion (peeled and cut in half)
  • 500 ml Water
  • low calorie cooking spray
  • Salt and Pepper to taste

Instruction

  • Add onion (and chilli if you're using fresh) to mixing bowl & chop 3 seconds, speed 5. Scrape down sides of bowl
  • Spray with low calorie cooking spray and add chilli flakes/powder & sauté on Veroma for 4 minutes, speed 1
  • Add the butternut squash, sweet potato and stock, then add enough water to just cover the ingredients
  • Cook for 20 minutes at 100 degrees, speed 1
  • Once cooked make sure the veg is soft (if not give it a few more minutes) and purée (1 minute on speed 10)
  • Check the seasoning and add a little salt and pepper if necessary
  • Serve with a spoonful of cream swirled on top if you fancy it