Ingredients

The following ingredients have 5 Servings
  • 2 lb skinless (boneless chicken thighs)
  • kosher salt
  • fresh cracked pepper
  • seasoning of choice (such as Old Bay or garlic and herb seasoning)
  • Buttermilk Ranch Dressing
  • 5 oz pkg arugula leaves
  • 2 large tomatoes (seeded and chopped)
  • 5 large sandwich wraps with spinach

Instruction

  • Heat oven to 400F.
  • Season the chicken with salt, pepper, and Old Bay (or garlic and herb seasoning - just something to give it more flavor). Put the chicken on a rack in a rimmed bake sheet so any fat drips off while baking. Bake 25 minutes or until internal temperature is 165F. Set aside to cool.
  • To assemble the wrap: lay a tortilla/wrap on the plate. Separately, warm the chicken (~3-4 oz per wrap) quickly in the microwave. Chop and put on the tortilla. Top with arugula, tomato, and dressing. Wrap it up and enjoy. Yields 5 servings.