Ingredients

The following ingredients have 4 Servings
  • 400 g (14 ounces) can of butter beans (See Note 1)
  • 1 1/2 tbsp extra virgin olive oil (See Note 2 and 4)
  • 1 tbsp lemon juice - freshly squeezed (See Note 3 and 4)
  • 1 small garlic clove
  • a little water - if too thick
  • sea salt and black pepper - to taste
  • freshly chopped parsley
  • cayenne pepper

Instruction

  • Drain and rinse your butter beans, and add to the bowl of a food processor, along with the garlic, lemon juice and olive oil.
  • Blend until the dip is a smooth consistency, and season with salt and pepper. Add more lemon juice if required, and a little water until you reach the desired consistency.
  • Serve the dip with a sprinkle of freshly chopped parsley and a sprinkle of cayenne pepper.