Ingredients

The following ingredients have 4 Servings
  • 1 large cauliflower (cut into bite size pieces)
  • 1/2 cup flour
  • 1/2 cup water
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/3 cup Frank's Red Hot Buffalo Sauce
  • 1 tablespoon honey
  • 1 teaspoon butter (melted)

Instruction

  • Preheat oven to 425 degrees. Lightly coat a rimmed baking sheet with cooking spray; set aside.
  • In a large bowl, whisk together the flour, water, garlic powder and pepper until smooth. 
  • Put half of the cauliflower pieces into the bowl and stir to coat all the pieces. Use a slotted spoon to transfer the coated cauliflower to the baking sheet, letting the excess batter drip back into the bowl. Repeat with the remaining cauliflower. Bake for 35 minutes.
  • White the cauliflower is baking, stir together the buffalo sauce, melted butter, and honey in a small bowl.
  • Remove the cauliflower from the oven and brush each piece with the buffalo sauce mixture. Return to the oven for 10 more minutes or until slightly crisp. Serve with a side of Ranch or blue cheese dressing.