Ingredients

The following ingredients have 6 Servings
  • 2 cups whole wheat high fiber pasta
  • 10 oz about 2 cups cooked shredded chicken
  • 6 oz softened light cream cheese
  • 1/4 cup light ranch dressing
  • 1/2 cup franks hot sauce
  • 2/3 cup reduced fat shredded cheese

Instruction

  • Boil your pasta according to package, drain. Preheat oven to 350F and spray a 9x13 casserole dish.
  • In a large bowl add your pasta and chicken. In a small bowl cream together your cream cheese, dressing and hot sauce.
  • Add mixture to your chicken and pasta and add 1/3 cup shredded cheese, leaving the other 1/3 cup aside.
  • Mix well and pour into your casserole dish, pat down. Bake in oven for 20 minutes. Add remaining cheese and bake another 5 minutes.
  • Cut into 6 servings, 6 smart points blue, 4SP purple, 8SP green, or 7 points plus (old ww program) * smart points were determined using the freestyle WW recipe builder
  • Nutritional info (adapted from my fitness pal) Per serving.. Calories 268... Fat 10.3g.. saturated fat 4.6g... Carbohydrates 20.4g... Fiber 2.1g... Sugars 3.3g... Protein 20.6g