Ingredients

The following ingredients have 12 Servings
  • 2 lbs raw fat free ground chicken
  • 1 cup bread crumbs
  • 1 egg
  • 2 cloves garlic (diced)
  • 2/3 cups + 2 Tbsp franks original hot sauce
  • 2 tsp onion powder
  • 2 tsp dried parsley
  • 2 tsp dried chives
  • 1 tsp garlic powder
  • 1 tsp salt
  • 1 tsp pepper
  • 1/2 tsp dill weed
  • 1/4 tsp paprika

Instruction

  • Preheat oven to 400F, line a large baking sheet with parchment paper and spray with some cooking spray.
  • Mix your ground chicken, breadcrumbs, egg, 2 Tbsp franks sauce (leave the 2/3 cups for after they have cooked) and seasoning in a bowl. Form into balls using approx 1 Tbsp of your chicken mix, place on baking sheet, you should yield 36 meatballs.
  • Bake for 15 minutes, turning halfway. Remove from oven and let sit for 5 minutes, then toss meatballs in the franks sauce, return to the baking tray and bake 10 more minutes.
  • Serve immediately, makes 36 meatballs, 1 serving is 3 meatballs