Ingredients

The following ingredients have 2 Servings
  • 1 spray(s) Cooking spray
  • 1.25 pound(s) Uncooked boneless skinless chicken breast(s) cut into 16 strips total (or 1 1/4 lbs boneless, skinless tenderloins)
  • 0.5 tsp Table salt
  • 0.5 tsp Paprika
  • 1 tsp Minced garlic
  • 2 Tbsp Light butter
  • 4 tsp Hot pepper sauce or to taste
  • 0.5 cup(s) Light blue cheese salad dressing
  • 4 rib(s), medium Uncooked celery trimmed, cut into 4 sticks each

Instruction

  • Coat a large nonstick skillet with cooking spray and heat over medium-high heat.
  • Place chicken on a plate and sprinkle with salt and paprika. Add chicken to skillet and cook, turning occasionally until lightly browned and cooked through, about 5 to 7 minutes. Add garlic; reduce heat to low, stir and cook until fragrant, about 30 seconds.
  • Remove skillet from heat; stir in butter and hot sauce until butter melts. Serve chicken with blue cheese dressing and celery on the side. Yields about 4 pieces of chicken, 4 celery sticks and 2 tablespoons of dressing per serving.