Ingredients

The following ingredients have 4 Servings
  • 1/2 onion, chopped
  • 1/3 cup scallions, chopped
  • 2 carrots, peeled and chopped
  • 1 pound ground chicken
  • 1 egg
  • 1/4 cup hot sauce (I like Frank’s)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes

Instruction

  • Preheat oven to 350°F.
  • In a food processor food processor combine carrots, onion and scallion; pulse to chop into small bits.
  • In a large bowl combine the vegetable mixture, ground chicken, egg, garlic powder, hot sauce, and salt and peppers.
  • Form into 4 patties and bake for 20 minutes, flipping halfway through.
  • Turn on broiler to high and broil for 2 minutes.
  • Serve hot with lettuce or in lettuce wraps with avocado, tomato, or any toppings you’d like!