Ingredients

The following ingredients have 6 Servings
  • 1 head cauliflower (should be about 4 cups chopped)
  • Salt
  • Garlic powder
  • Olive oil spray
  • ⅔ cup 2% plain Greek yogurt (I love Fage brand)
  • ⅓ cup small curd cottage cheese (I love Friendship whipped brand)
  • 1/3 cup hot sauce
  • 1/3 cup blue cheese
  • 1/2 cup sharp cheddar cheese
  • Garnish - green onion

Instruction

  • Preheat oven to 425.
  • Wash and dry cauliflower and then cut florets into tiny pieces.  You want them larger cauliflower rice, but smaller than typical florets.  
  • On a parchment lined baking sheet, lay florets in a single layer and spray with olive oil spray and sprinkle with salt and garlic powder.  Roast for 20-25 or until cauliflower begins to brown. Remove from oven.
  • Mix Greek yogurt, cottage cheese, hot sauce, blue cheese, and 2 T of cheddar cheese in an oven safe bowl, then carefully fold in cauliflower.  Top dip with the remaining cheddar cheese. 
  • Place bowl back in the oven and increase temp to 450.  Allow cheese to brown and bubble before removing, broiling at the end if desired. 
  • Garnish with green peppers and enjoy with veggie dippers or homemade tortilla chips!