Ingredients

The following ingredients have 4 Servings
  • 1 ½ cups Quinoa (, or brown rice, couscous or cauliflower rice)
  • 5 cups spinach ((or arugula))
  • 2 sweet potatoes (, peeled and chopped)
  • olive oil
  • Salt and pepper
  • 1 avocado (, peeled, seeded and sliced)
  • 1 roma tomato (, chopped)
  • Falafel (, grilled chicken, or other protein)
  • ½ cup crumbled Feta cheese
  • chopped Nuts – walnuts (, pecans, almonds, pine nuts, pistachios etc)
  • 1 cup plain Greek yogurt
  • 1/3 cup olive oil
  • 2 teaspoons white vinegar
  • 1 clove garlic
  • 1 small jalapeño pepper (, ribs and seeds removed)
  • 3 tablespoons fresh chopped parsley
  • ½ teaspoon dried dill
  • 1/2 teaspoon onion powder
  • salt (, to taste)

Instruction

  • Preheat oven to 425 degrees F. Add sweet potatoes to a sheet pan and drizzle with a little olive oil, salt and pepper. Roast.for 20-25 minutes, until tender, tossing once while cooking.
  • Cook quinoa according to package instructions.
  • Layer bowls with cooked quinoa, arugula, sweet potato, tomato, avocado, falafel or chicken, feta and nuts. Top with dressing.