Ingredients

The following ingredients have 8 Servings
  • 2 eggs
  • 2/3 cup buckwheat flour
  • 1/3 cup whole wheat pastry flour
  • 1/2 California avocado
  • 1 cup nonfat milk
  • 1/4 cup water (more, if necessary)
  • 1/4 teaspoon salt
  • 1 teaspoon olive oil
  • 1 boneless (skinless chicken breast, diced)
  • 1/2 yellow onion (diced)
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 3 garlic cloves (minced)
  • 2 cups lightly packed spinach leaves
  • 1 tomato (chopped)
  • 1/4 cup + 4 teaspoons basil pesto (store-bought or homemade)
  • 1/4 California avocado (diced)

Instruction