Ingredients

The following ingredients have 4 Servings
  • 1 cup brown sugar
  • 2 Tbsp honey dijon mustard
  • 2 cloves garlic, finely minced
  • 1 tsp salt
  • 1 tsp paprika
  • 1/4 tsp black pepper
  • 1/4 tsp crushed red pepper flakes
  • 1 cup lemon-lime soda like Sprite, 7Up, etc.
  • 1 1/2 boneless, skinless chicken breasts or tenders

Instruction

  • In a gallon sized zip lock bag, combine the brown sugar, mustard, seasonings and soda in a bowl and mix well. Carefully whisk to dissolve the sugar.
  • Add the chicken to the bag and seal. Place in the fridge and marinade at least 30 minutes, but the longer the better.  I did it for 4 hours.  I also rotate the bag halfway through the marinating process.
  • Remove chicken from marinade and bake or grill.  To bake: cook at 350 degrees for 30-35 minutes until fully cooked. To grill, grill over medium until fully cooked.