Ingredients

The following ingredients have 4 Servings
  • 1 tsp dark sesame oil (divided)
  • 1 tbsp minced peeled fresh ginger
  • 4 garlic cloves (minced)
  • 1 cup finely chopped red bell pepper
  • 1 cup chopped scallions
  • 1 tsp curry powder
  • 2 tsp red curry paste
  • 1/2 tsp ground cumin
  • 4 tsp low-sodium soy sauce (use tamari for gluten-free)
  • 1 tbsp brown sugar
  • 2 tsp Asian fish sauce
  • 1 14-ounce can light coconut milk
  • 1/4 cup chopped fresh cilantro
  • 6 6-ounce tilapia fillets
  • salt
  • Cooking spray

Instruction

  • Preheat broiler.
  • Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add the ginger, garlic, pepper and scallions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute.
  • Add soy sauce, sugar, Asian fish sauce, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro or basil if using.
  • Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray.
  • Broil 7 minutes or until fish flakes easily when tested with a fork.
  • Serve fish with sauce, rice, and lime wedges.