Ingredients

The following ingredients have 4 Servings
  • cooking spray
  • 4 tilapia filets
  • olive oil (for drizzling)
  • salt and black pepper
  • 1/4 cup yogurt (plain, full fat, Greek)
  • 2 teaspoons honey (or agave nectar)
  • 1 teaspoon Dijon mustard
  • 14 cup lemon juice
  • 2 tbsp chives (chopped)

Instruction

  • Preheat the broiler.
  • Spray a baking sheet with cooking spray.
  • Drizzle the tilapia with olive oil and salt and pepper both sides.
  • Place tilapia on the tray and broil for 6-8 minutes or until fish flakes easily with a fork.
  • While fish is broiling, in a small bowl, whisk together the yogurt, honey, mustard, lemon juice, chopped chives and 1/2 teaspoon of salt and a 1/4 teaspoon of pepper.
  • Serve the fish with the sauce.