Ingredients

The following ingredients have 4 Servings
  • 1 tbsp finely chopped fresh oregano or 1 tsp dried
  • 4 5 oz tilapia fillets
  • 1/2 tsp salt
  • 1/4 tsp fresh pepper
  • 4 tsp olive oil
  • 1 garlic clove (minced)
  • 2 tbsp whole wheat seasoned breadcrumbs

Instruction

  • Preheat broiler.
  • Line broiling pan with aluminum foil.
  • Rinse tilapia.
  • Pat fillets dry with paper towels.
  • Season with salt, pepper and oregano.
  • Add garlic, drizzle with oil and sprinkle bread crumbs on top.
  • Arrange fillets in a single layer on the prepared pan.
  • Broil about 8 inches from the heat until the topping is browned.
  • Be careful not to over cook the fish.
  • Serve with lime and your favorite vegetables.