Ingredients

The following ingredients have 4 Servings
  • 4 6-oz salmon fillets 
  • 2  tablespoon s melted butter 
  • 2 tablespoons cooking oil  
  • 1 tablespoon garlic (, minced )
  • 1-2 teaspoons minced thyme (, chopped  )
  • 1-2 teaspoons  rosemary (, chopped   )
  • 1 tablespoon mustard  
  • 1-2 tablespoon s lemon juice 
  • salt and pepper to taste

Instruction

  • In a large saucepan, melt butter, then add oil followed by garlic. Sauté for about 30 seconds or until fragrant. Then add minced thyme, rosemary, and cook for another 30 seconds to a minute. Turn off the heat, add mustard and lemon juice.  
  • Preheat the broiler. Adjust your rack to the center position in your oven.
  • Line a heavy rimmed baking sheet with foil or parchment paper. Use cooking spray to spray the baking sheet. Set aside. 
  • Pat the salmon fillets dry with a paper towel. Salt and pepper salmon, then place in a single layer on the baking sheet. 
  • Using a spoon, pour butter mustard sauce over fillets. Broil for 3 minutes. Then flip the fillets so the side is facing the heat source and baste with butter sauce. Broil for another 3 minutes. Salmon is done when it is fork tender.