Ingredients

The following ingredients have 4 Servings
  • 1 15 oz can great northern beans (or scant 1.5 cups cooked)
  • 1.5 tsp dried thyme (use less if you are not a fan of thyme)
  • 1/4 tsp each of garlic powder and onion powder
  • 1/4 tsp salt
  • 2 tsp lemon juice
  • 2 tsp apple cider vinegar
  • a very generous dash of black pepper
  • 3/4 cup chickpea flour
  • 1 Tbsp cornstarch (or potato starch)
  • 1 Tbsp coconut flour (or chickpea flour)
  • 1 Tbsp flaxmeal
  • 1 Tbsp nutritional yeast
  • 1/2 tsp salt (or to taste)
  • 1/2 tsp each of chipotle pepper powder, mustard powder, garlic powder, oregano
  • 1/2 tsp baking powder
  • 3/4 cup coconut milk
  • 1/4 cup water
  • 2 tsp oil (optional)
  • 1 loaded cup of chopped Broccolini/Broccoli (1/4 to 1/2 inch size chopped or use chopped greens)
  • 1/4 cup chopped carrots
  • 2 Tbsp chopped sun dried tomato
  • 1 Tbsp chopped pickled jalapeno
  • Other veggies or greens (chopped)

Instruction

  • Preheat oven to 350 degrees F / 180ºc.
  • Add all the ingredients under Bean feta in a bowl. Mix and mash the beans a bit.(mash atleast half the beans well) and let sit till you prep.
  • Chop up the veggies and keep ready.
  • In a bowl, mix all the dry ingredients of the chickpea batter (all ingredients till baking powder). Whisk well to combine. Add the coconut milk, oil and water and mix to combine.
  • Add the chopped veggies, and white beans to the batter. fold in.
  • Drop batter onto greased pie pan. Even it out. Top with tomato slices (optional).
  • Bake for 40 to 50 minutes or until the center is not jiggly and the edges lightly brown.
  • Serve warm with Sriracha/ketchup, with favorite gravy or dressings or in a sandwich.