Ingredients

The following ingredients have 4 Servings
  • 2 5-ounce cans tuna (drained)
  • 1 cup broccoli rice
  • 1/3 cup mayonnaise
  • 1/2 tablespoon Dijon mustard
  • 2 green onions (sliced)
  • 2 tablespoons sunflower seeds
  • 1-2 tablespoons chopped parsley, chives or other herbs
  • salt and pepper (to taste)

Instruction

  • Remove the florets from a head of broccoli, place in a food processor, and pulse until the texture resembles rice.
  • Add the drained canned tuna, mayonnaise, dijon mustard, broccoli rice, sunflower seeds, green onion, and chopped parsley to a bowl.
  • Stir everything together until it's well combined.
  • Enjoy the broccoli tuna salad straight out of the bowl, turned into a sandwich, or wrapped in lettuce leaves.