Ingredients

The following ingredients have 1 Servings
  • 1 1/2  cups lightly packed finely chopped raw broccoli ((see note))
  • 1/2 cup Italian seasoned panko bread crumbs ((see note))
  • 1/2 cup shredded cheddar cheese
  • 1 large egg

Instruction

  • Preheat oven to 400°F. Add broccoli, breadcrumbs, cheese and egg into a large mixing bowl. Mix with a large spoon until everything is combined.
  • Line a baking sheet with parchment paper or silpat mat. Take a small handful of broccoli mix (a little over 1 tbsp), and squeeze into the palm of your hand about 2-3 times to compact the shape and squeeze out excess liquid. Then use hands to shape into small cylinders, the size of tater tots (about 1 inch long). Place onto lined baking sheet. Repeat until all broccoli is used up
  • Bake for about 15 minutes. Bottom of tots should be golden brown. Flip tots over and bake for another 8-10 minutes. Serve with ketchup or other dipping sauce.