Ingredients

The following ingredients have 4 Servings
  • 3 cup fresh broccoli florets
  • 1 egg, beaten
  • 1/2 cup whole wheat seasoned bread crumbs
  • 1/2 cup shredded cheddar cheese
  • 3/4 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instruction

  • Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray. Place broccoli in boiling water and blanche 2 minutes; drain well.
  • Finely chop broccoli and place in a large bowl. Add remaining ingredients and mix until thoroughly combined. Shape about a heaping tablespoon of broccoli mixture into "tater tot" shape and place on baking sheet. Repeat until all mixture is used.
  • Bake 20 to 25 minutes or until golden brown.