Ingredients

The following ingredients have 12 Servings
  • 2 cups broccoli, chopped into small pieces
  • 1/2 cup finely shredded cheddar cheese
  • 5 large eggs
  • 2 tablespoons milk
  • 1 tablespoon flaxseed, optional
  • 1 teaspoon salt
  • 1/4 teaspoon pepper

Instruction

  • Preheat oven to 350°F. Coat muffin pan with cooking spray.
  • Bring water to a boil in a small saucepan. Boil broccoli for 3 minutes or until soft.
  • Whisk together eggs, salt and pepper. Pour evenly into each cup in the tray.
  • Sprinkle cheddar cheese evenly into each cup.
  • Top egg and cheddar cheese with a generous spoonful of chopped broccoli. Sprinkle each muffin with a pinch of flaxseed, if using.
  • Bake for 8 to 10 minutes or until egg is set, allowing for extra cooking time if needed.
  • Remove from oven. Rest for 2 minutes before removing from the muffin tin. Serve warm.