Ingredients

The following ingredients have 4 Servings
  • 4 chicken breasts
  • ½ tsp salt
  • ½ tsp pepper
  • ½ tsp italian seasoning
  • 1 cup shredded sharp cheddar cheese
  • 1 cup frozen broccoli floret pieces
  • 1/4 c ricotta cheese
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp salt
  • 2 eggs
  • 1 Tsp mustard
  • 2 cups Panko bread crumbs

Instruction

  • Mix salt, pepper, and Italian seasoning together.
  • Use a sharp knife to cut a pocket into the chicken breast.
  • Season the chicken by sprinkling with salt, pepper, and Italian seasoning. Set aside.
  • In a bowl, mix broccoli, sharp cheddar, and cream cheese or ricotta with garlic powder, onion powder, and salt.
  • Put a spoonful of the cheese mixture into the pocket you created in the chicken breast
  • Secure with toothpicks, set aside
  • In a separate bowl, use beaters to whip eggs into a froth with mustard.
  • Dip chicken rolls into the egg mixture
  • Roll in Panko until fully coated
  • Place in a baking dish, and bake at 350 for 35-45 minutes, until chicken is fully cooked, internal temp is 165 degrees.
  • Remove from oven, and let rest 5 minutes. If panko is not browned, turn on to broil for a few minutes until panko is golden brown.
  • Remove toothpicks and enjoy.