Ingredients

The following ingredients have 4 Servings
  • 3 cups riced cauliflower
  • 3 cups riced broccoli
  • 4 ounces shredded cheddar cheese
  • 1/4 teaspoon garlic powder
  • 1 egg
  • salt and pepper (* to taste)

Instruction

  • Preheat oven to 400°F. Line a baking sheet with a Silpat mat if you have one.
  • Place the riced cauliflower and broccoli in a microwave-safe bowl. Cook on high for 6 minutes. 
  • Dump out the riced vegetables onto a kitchen towel and let it cool to the point you can handle it without it burning.
  • Once cool, wrap the towel around the vegetables and squeeze as much liquid as you can out of it. Place the vegetables back into the bowl.
  • Add the cheese, salt, pepper, garlic powder, and egg and mix well to combine.
  • Form into 12 even sized patties on a baking sheet. You can shape them anyway that you like.
  • Bake for 10 minutes, flip, then bake another 5-10 minutes or until golden brown.