Ingredients

The following ingredients have 4 Servings
  • 2 tbsp olive oil
  • 1 tsp butter
  • 1 onion (diced)
  • 1 cup bulgur (rinsed)
  • 1 tsp smoked paprika
  • 1/2 tsp cinnamon
  • 1/4 tsp ground clove
  • 1/4 tsp allspice
  • 1/4 tsp fenugreek
  • 1/4 tsp ground ginger
  • 1/4 tsp nutmeg
  • 1/2 tsp fresh ground pepper
  • 2 cups reduced sodium vegetable stock
  • 2 cups broccoli florets (blanched in boiling water for 2 minutes)
  • 2 tbsp chopped fresh parsley

Instruction

  • in a large saucepan, heat oil and butter over medium heat
  • Add onion, and cook about two minutes, until softened
  • Add bulgur and cook, stirring for about 4 minutes.
  • Add paprika, cinnamon, clove, allspice, fenugreek, ginger, pepper, and salt
  • Cook and stir until spices are fragrant, about one minute.
  • Turn heat to high, and add stock, stirring, and bring to a boil
  • Reduce heat to low, cover and simmer for 10 minutes.
  • Turn off heat and allow to sit for 15 minutes
  • Bring a large pot of water to a boil. Add broccoli and allow to boil 2- 3 minutes, until just tender crisp and still bright green. Drain and set aside.
  • Stir broccoli into cooked bulgur mixture. Garnish with parsley