Ingredients

The following ingredients have 4 Servings
  • 4 large eggs
  • 3 tbsp fat free yogurt
  • Salt and Black Pepper to season
  • 2 tbsp olive oil
  • 100 g broccoli florets (chopped)
  • 2 spring onions (finely chopped)
  • 1/2 red pepper ( chopped into small chunks)
  • 25 g frozen peas
  • 75 g reduced fat feta (broken into small pieces)

Instruction

  • Pre-heat grill on medium heat, shelf in upper position, but not too close to the heat.
  • Break the eggs into a medium mixing bowl, whisk eggs, add the yogurt and beat together well, then season with salt and pepper.
  • Gently heat the oil in a shallow pan*.
  • Add the chopped broccoli, spring onions and red pepper and sauté for about 3 minutes until soft.
  • Stir in the peas and feta.
  • Pour eggs mixture into the pan and distribute it around the bottom of the pan to cover all the vegetables.
  • Cook the frittata without stirring for about 5 minutes until the bottom is firm and light brown. Do not allow to burn.
  • Place the pan under the grill for 2 – 3 minutes until the frittata is fully set.
  • Allow to cool a little before removing and cutting into individual slices with a rubber spatula to serve.