Ingredients

The following ingredients have 8 Servings
  • 2 cups cooked quinoa
  • 8 egg whites
  • 1 zucchini (shredded (about 1 cup))
  • 15.25 ounce can white beans (drained and rinsed)
  • 2 cups finely chopped broccoli (frozen (defrosted))
  • 2 cups shredded mild cheddar cheese
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • cooking spray

Instruction

  • Preheat oven to 350°F. Prepare mini muffin pan with cooking spray.
  • In a large mixing bowl combine ingredients and mix to combine. Using a 1 tablespoon scoop, add 1 heaping scoop of mixture into each baking cup.
  • Bake approximately 20 minutes until edges are golden brown.
  • Let cool for 5 minutes. Remove from pan and serve.