Ingredients

The following ingredients have 8 Servings
  • 1 tsp avocado oil
  • 12 ounces cauliflower rice (12 ounces package frozen)
  • 1 cup broccoli (steamed and chopped)
  • 4 large eggs
  • 1 cup egg whites (100% liquid )
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/4 tsp salt
  • sprinkle pepper
  • sprinkle turmeric
  • ¼ cup bacon cheddar cheese (can omit for dairy free or sub crumbled bacon)

Instruction

  • Preheat oven to 350F
  • Grease a 9 x 13 oven safe casserole dish with avocado oil.
  • Add 1 tsp avocado oil to skillet with frozen cauliflower rice, cook until rice is tender, stir frequently.
  • Whisk eggs and seasoning in a large bowl.
  • Pour egg mixture into casserole dish, then add the broccoli and cauliflower rice. Make sure the veggies are evenly distributed throughout dish. 
  • If desired top with cheese or crumbled bacon.
  • Bake for 40-45 minutes or until set.