Ingredients

The following ingredients have 4 Servings
  • Cooking spray
  • ⅔ cup buckwheat flour
  • 1 teaspoon baking powder
  • Salt
  • to taste
  • 2 eggs
  • 6 ounces deli-sliced pastrami-seasoned turkey breast
  • 4 tablespoons sauerkraut
  • Thousand Island dressing
  • homemade or store-bought

Instruction

  • Coat a round, microwave-safe container with cooking spray
  • In a small bowl, combine the buckwheat flour, baking powder, salt and eggs with a fork
  • Transfer the mixture to the sprayed container and microwave until a toothpick inserted into the bread comes out clean, about 90 seconds
  • Let sit in the container for a few minutes to set then turn out and slice into 8 pieces
  • Toast if desired
  • Place the turkey breast and sauerkraut on 4 pieces of bread and top with the remaining bread pieces
  • PER SERVING 148 calories / 4g fat / 15g protein 15g carbohydrates / 3g fiber Excerpt from Rocco's Healthy + Delicious: More than 200 (Mostly) Plant-Based Recipes for Everyday Life by Rocco DiSpirito
  • Copyright © 2017 by Rocco DiSpirito
  • Used with permission by HarperCollins Publishers
  • All rights reserved