Ingredients

The following ingredients have 4 Servings
  • 6 eggs
  • 100 g very low fat cottage cheese with chives
  • 3 bacon medallions (diced)
  • 1/2 courgettes (grated)
  • 2 large mushrooms (finely chopped)
  • 1 red onion (finely chopped)
  • Handful of spinach
  • Low calorie cooking spray

Instruction

  • Pre-heat the oven to 200°C .
  • Spray 9 muffin trays with low calorie cooking spray.
  • Beat together the eggs and cottage cheese.
  • Lightly fry the bacon, grated courgette, mushrooms, red onion and spinach in a pan with a couple of sprays of low calorie cooking spray.
  • Mix this with the egg mixture and pour into the prepared muffin trays.
  • Cook at 200°C for about 20 minutes until set and golden.