Ingredients

The following ingredients have 4 Servings
  • 2 eggs
  • 1 teaspoon water
  • 1 teaspoon flour
  • Salt and pepper (to taste)
  • 2 teaspoons olive oil
  • ½ avocado
  • 1 teaspoon lemon juice
  • ¼ teaspoon garlic powder
  • 1 cup arugula
  • 1 small tomato (sliced)
  • 1 tablespoon feta cheese

Instruction

  • In a medium bowl, place the eggs, water, flour, salt and pepper; and whisk until well combined and the flour is completely dissolved.
  • Heat the olive oil in a nonstick frying pan over medium heat. Pour the egg mixture into the pan and spread it out evenly.
  • Cook for about 3 minutes until the egg mixture is completely set, breaking up any air bubbles that form. Gently slide a spatula under the edges of the egg mixture to flip. Slide the cooked egg wrap onto a plate to allow it to cool slightly.
  • To make the avocado spread, mash the avocado, garlic, lemon juice, salt and pepper in a small bowl.
  • Spread the mashed avocado over the entire egg wrap, top it with arugula, add sliced tomatoes and feta cheese. Roll it up tightly and then slice in half. Enjoy immediately!