Ingredients

The following ingredients have 4 Servings
  • 1 ½ cups cauliflower (finely chopped just like riced cauliflower)
  • 5 large eggs (beaten)
  • ¼ cup cooked bacon or ham (chopped (save some for topping))
  • ½ cup spinach (chopped)
  • ½ cup red bell pepper (chopped)
  • ½ cup red onion (chopped)
  • ½ tsp garlic powder
  • ½ tsp dried oregano
  • 1 cup shredded Mozzarella or cheddar cheese (save some for topping)
  • kosher salt and freshly ground black pepper to taste

Instruction

  • Place a rack in the center of your oven and preheat to 375 degrees F.
  • Grease a muffin tin with cooking spray or brush muffin cups with olive oil/melted butter if you don’t have cooking spray. You can also use silicone muffin pan/cup like I did.
  • In a large bowl briskly whisk together the eggs. Add in the same bowl, cauliflower, bacon, spinach, bell pepper, onion, garlic powder, dried oregano, Mozzarella and salt and black pepper. Mix well to combine.
  • Carefully fill each muffin cup three-quarters full. Top with chopped bacon and more shredded cheese if desire.
  • Bake for about 20-25 minutes, or until lightly golden.
  • Let cool for 5 minutes, and then run a butter knife around the edges of each muffin to loosen it. You don’t need to do this step if you use a silicone muffin pan/cup. Remove them from the pan and enjoy.